Mum: You've got this

EP 13 ‘Mum: You’ve got this’ - KATRINA

KATRINA (40) - Mum of two (5 & 8) and based in Hobart. Works part time in real estate and is also the Founder and Chairperson of a not for profit in Hobart, Tasmania called S.H.E Gynaecological Cancer Group.

References; 

https://www.facebook.com/shegynaecancergroup/

 Here is the link for more information on the Ovarian Cancer Australia https://ovariancancer.net.au 

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 12 ‘Mum: You’ve got this’ - MEREDITH

MEREDITH (40) - Mum of one (3yo) and based in Melbourne. Experienced social worker, working child protection and runs her own AirBnb property management business -  www.custombnb.com.au and runs a Facebook group people can join to talk about positive cash flow real estate using AirBnb - https://www.facebook.com/groups/cashflowpositive/?ref=share

References; 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?fbclid=IwAR0aWNHAhcfoNiwhrRtvNZ0xE4pA-dXeAZuBuMDSerSOJaIEQj9XQBgfVYU

https://www.ted.com/talks/brene_brown_listening_to_shame?fbclid=IwAR1sBvdIkb_FQKfwGy0C4SD1zthHMrdOaquQVj67giotxVFsTr7OLk3g77Q

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 11 ‘Mum: You’ve got this’ - SEZ

SARAH/SEZ (33) - Mum of one (1yo) and based in Hobart. Breakfast radio host at Hobart's No1 radio station '7HOFM'. The episode comes with a LANGUAGE WARNING ;). Its an epic episode but absolutely worth a listen.

Reference; 

https://www.facebook.com/bodyloveafterbirthingbabes/

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 10 ‘Mum: You’ve got this’ - GIADA

GIADA (32) - Mum of one (1yo), based in Melbourne. Business Development Manager at a boutique furniture business. 

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 9 ‘Mum: You’ve got this’ - SARAH

SARAH (55) - Mum of 4 (21, 19 & 13yo twins), based in the Mornington Peninsula (Melbourne). Has ran a successful commercial cleaning business for over 20 years and is a self-employed finance broker https://www.liberty.com.au/mortgage-broker/sarah-hudson. 

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 8 ‘Mum: You’ve got this’ - KATE

KATE (33) - Mum of one (2.5yo), a social worker and also has her own coaching business www.katepenno.com. Based in Hobart.

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

References;

https://www.katepenno.com/

https://www.instagram.com/katepenno__theinstinctguide/

https://www.facebook.com/theinstinctguide/

Further comments from Kate;

Any specific things you’ve done or been exposed to that really helped

Connecting with a life coach/ counsellor

Podcasts – changed my life since becoming a mum (So thank you for creating this one!)

I also feel really aligned with;

Janet Lansbury – Unruffled podcast

Social media – The Milk Meg/ Pinky McKay (Early days)

Sarah Ockwell Smith, Maggie Dent, Dan Siegal (Brain development

Key pieces of advice to other mum's struggling with the balance/ aspiring mum's

If I had my time again/ next time;

Focus on getting to know your child

Figure out what kind of parent you want to be

Don’t become obsessed with googling, but don’t feel ashamed in wanting to find the answers or trying to figure out motherhood.

Don’t compare / drop the comparison around thinking you need to keep up with your old life

Find someone to support you, this might be a counsellor, coach, mentor (it’s a great way to keep something for you, (as everything can come about your baby), you can do it from home, flexibly, someone you can be really hones with and vent too

Build a support network around you

Know that everything is a life season! You will sleep again, you will spend time with your partner again, you will be able to do something for yourself again

Get clear about your values and whats important to you

Don’t get obsessed with what you think your child should/ shouldn’t be doing (unless it’s a health/ developmental concern then seek out appropriate care/ treatment

Sometimes people don’t tell you the truth because it’s easier when it comes to sleep, that motherhood appears/ should be easy etc.

EP 7 ‘Mum: You’ve got this’ - TANIA

TANIA (48)- Mum to Shelbi who just had her 19th birthday in heaven and Caleb (22) plus, three extended children and has worked in various finance roles for over 30 years. Based in Hobart. This episode comes with a trigger warning for loss.

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

References;

https://bebravebefree.home.blog/page/3/?fbclid=IwAR2pFwVucJGS9JXjHG39nJT_CSrQT_8mZryKmaGWPx19MMKcIdBItlAzwkk

https://www.facebook.com/Be-Brave-Be-Free-386343685491674

https://donatelife.gov.au/

 

EP 6 'Mum: You've got this' - JULIA

JULIA (35) - Mum of two (6 and 4) and co-founder/owner of 'William Ready', based in Melbourne. Mum to beautiful William who was diagnosed with Autism (ASD) at 22 months.

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

References;

William Ready.

A place created out of the love for one boy, William. A mother, father and an Aunty/Teacher who are striving to ensure that children have the opportunity to feel valued, supported and succeed while being their authentic selves. They specialise in early learning educational resources, that are unique and designed specifically to enable learning while having fun. They have also gone on to create sensory spaces for primary schools and the home. These sensory spaces celebrate diversity and uniqueness by providing a variety of options to play, create, investigate and explore. Small steps really do lead to great outcomes.

http://www.williamready.com.au/

EP 5 'Mum: You've got this' - SUMMER

SUMMER (41) - Mum of six (19, 18, 17, 15, 11 & 9), based in Hobart. Registered nurse for over 20 years now running her family support/consultancy business 'Summer Breeze Consultancy'.

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthis/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

References; 

www.sbconsultancy.com.au.

EP 4 'Mum; You've got this' - LAUREN

LAUREN (36) - Mum of two ( 4.5 and almost 3), based in Melbourne. Sales and Marketing Recruiter from Melbourne. This episode comes with a language warning ;) 

Website - www.mygt.online

Facebook - https://www.facebook.com/mumyouvegotthispodcast

Instagram - https://www.instagram.com/mum_youvegotthispodcast/

All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.

Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

References;

https://www.facebook.com/AndreaOjaimyEmpower/

www.katepenno.com

https://www.rch.org.au/kidsinfo/fact_sheets/Haemangiomas_of_infancy/